Designed by a doctor
Reduces cortisol
Calms hot flashes
Eases anxiety
The 4-min menopause anxiety reset
Samavritti · equal-ratio box breathing
Ready
4
round 0 / 8
Inhale
4
Hold
4
Exhale
4
Hold
4
Start
Reset
Inhale · Hold · Exhale · Hold — 4 counts each
8 rounds · ~4 minutes · Seated or lying down